emBODY
emBODY
Let our Science-backed 5D Method fuel your energy and empower your leadership.
Activate your zone of genius & elevate yourself from ANYWHERE with our emBODY Exercises for your Mind, Body & Energy
Science-Backed Luxury Experiences that Fuel Your Mind, Body & Energy
Live in Southern California? Reserve one of our Signature In-Home Luxury 1/2 Day Retreats
Get the reset of a week-long wellness retreat in just 1/2 a day. Book it 1:1 or create an unforgettable bonding experience with your friends.
What makes us different
The emBODY Experience is designed to activate self-leadership & personal breakthroughs through effective physical movement, breathwork & retreat experiences. We’ve witnessed how incorporating the principles of quantum energetics supports leaders in discovering new levels of self-awareness, self-acceptance, and self-empowerment and have developed a methodology (the 5D method) to foster sustainable growth & clarity.
Our unique emBODY 5D method revolutionizes the industry by providing a holistic approach to mindset and emotional wellness beyond physical fitness alone.
What this means for you.
Our unique emBODY experiences are designed to take you through a mental, energetic/ emotional, and physical up-leveling during our short time together. You will be challenged. You will watch your mind. You will uncover misaligned patterns to support your personal and professional growth.
You will leave any of our ‘experiences’ more prepared and resilient for the outside world. All in all, you’ll become stronger through our programs WHILE connecting to an epic community.
The roots of the emBODY Experience?
Are you leaving potential success on the table? How much longer will you settle for the status quo?
Science proves that we are ALL energy, and the energy you currently resonate with shapes your reality. To transform your business, relationships, and income, you need to take radical responsibility. This involves a thorough inventory of your patterns and behaviors and making intentional adjustments to your mindset and actions.
After studying quantum physics, neuroscience, breathwork & meditation, we developed a powerful method (5D Method) to reset your vibration and elevate your energy through the private, immersive emBODY experiences and our virtual app. In just a few hours, you can achieve a profound shift that aligns you with your highest goals.
Get ENERGIZED
Get EMPOWERED
Get EMBODIED
Dive into the present moment with our app.
Experience a transformative journey with of on-demand and live broadcasted breathwork, meditation, and movement classes. Each session is designed to help you reclaim your health and happiness, providing personalized mindfulness practices tailored to your unique needs.
Achieve hours of clarity with just 3 minutes a day. Start your journey to feeling your best with emBODY by exploring our digital studio now.
Become emBODIED anywhere, anytime.
What Others Are Saying
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Emily brings the heat and the good energy. I was able to sweat and go deep into mediation in less than an hour! My go-to in the morning before a busy day at work.
Maria Sofia
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I've taken hundreds of Pilates and Yoga classes in the past and this one just hits different. It's hard to explain but I just FEEL significantly more confident and on my A-game after our classes.
Andrea S.
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I was hesitant to sign up for another online program but this one is different. I actually look forward to this because I know it will be an efficient use of my time. I'm extremely busy so I have to chose my time wisely. I never regret taking an emBODY class.
Marta Allen
OUR MISSION
Our mission at emBODY is no less than a transformation & CONNECTION, one session at a time, one life at a time. Connect back to YOURSELF, your community, and the things that matter most in your life. We aim to contribute to the world by creating holistic tools that advance not just physical health but mental and emotional wellbeing. We seek to provide a sanctuary amidst the chaos, a space where you can nurture yourself, connect with your true essence, and experience the joy of inner and outer strength.
