emBODY

emBODY

Each emBODY experience is crafted to help you reconnect with your highest self. Whether you join us for a transformative class, an immersive retreat, or a personalized session, you’ll find a consistent thread of empowerment and clarity. Our goal is to help you achieve that ONE audacious goal using a blend of science, movement, breathwork, and our unique 5D method.

The emBODY Experience

What’s that ONE (audacious) THING you’ve always wanted to do?

We celebrate the most audacious goals and provide the community and resources to help you achieve them. At emBODY, we center our work around the ONE THING Challenge—a guiding philosophy that drives everything we do. Whether your goal is an investment milestone, launching a new business, or pursuing a new hobby, you'll have a quantum toolkit to reach those objectives swiftly, alongside an inspiring community cheering you on.

For our founder, Emily, that ONE audacious goal was to build an international community of high-achievers dedicated to relentlessly pursuing their ambitions. This vision led to the creation of emBODY.

OUR MISSION

Our mission at emBODY is no less than a transformation, one life at a time. We aim to contribute to the world by creating holistic fitness tools that advance not just physical health, but mental and emotional wellbeing.

Through our classes, retreats, and experiences, we guide you to anchor into your truth, let the distractions of the outside world fade away, regulate your nervous system, and connect deeply with yourself and a conscious community. We believe that when you give yourself time to slow down, everyone benefits (your family/ friend, your team, your important work in the world).

We seek to provide a sanctuary amidst the chaos, a space where you can nurture yourself, connect with your true essence, and experience the joy of inner and outer strength.

Elite Retreats

Elite Retreats

Our signature offering (what we’re known for) is the private 1/2 day retreat, conducted in the intimacy of your own home. These retreats are designed for those who cannot take extended time away from their busy schedules but want to experience the profound transformation typically associated with a week-long retreat. This intimate experience includes:

- Somatic Movement: Engage in practices that align your body and mind.

- 5D Methodology: Identify and activate your ONE Thing.

- Energetic Release and Clearing: Refresh and recharge through our signature breathwork and integration sessions.


We limit these retreats to a maximum of 5 people and offer them twice a week. They are ideal for team bonding, empowering sessions among friends, couples bonding, wedding or event day recharges, holistic birthday celebrations, executive quarterly team resets, and more. Starting at $2500 per session, participants enjoy a reset and recharge that’s unforgettable. Additionally, attendees receive a bonus month of the emBODY Experience app to maintain their momentum post-retreat.

emBODY Elite Retreats

 OUR VALUES

Here at emBODY, we breathe our values every day

  • You are top of mind in everything that we create and everything we do. We aim to provide you with excellence and the highest standard of service.

  • We empower you to be the best version of yourself, to rise above limitations, and to elevate your performance in every sphere of life.

  • We believe in a balanced approach to fitness, one that nurtures not only your body but also your mind and spirit.

  • We foster a global community of women supporting and inspiring each other, sharing the highs and lows, and celebrating every victory together.

  • We promise to be real with you, to share the genuine, raw aspects of our journey, so you can trust you’re not alone in yours.

  • We make fitness fun, turning it from a chore to a joyous celebration of your body and your capabilities.

Join the emBODY Movement

Your journey to a greater you begins here and now. Are you ready to feel energized, empowered, and truly balanced? 

We invite you to join us.

Start your journey with a class, and experience the transformation first-hand. And when you're ready, join our global family of thriving women by subscribing monthly to the emBODY Experience.

What Customers Are Saying

  • Emily brings the heat and the good energy. I was able to sweat and go deep into mediation in less than an hour! My go-to in the morning before a busy day at work.

    Maria Sofia

  • I've taken hundreds of Pilates and Yoga classes in the past and this one just hits different. It's hard to explain but I just FEEL significantly more confident and on my A-game after our classes.

    Andrea S.

  • I was hesitant to sign up for another online program but this one is different. I actually look forward to this because I know it will be an efficient use of my time. I'm extremely busy so I have to chose my time wisely. I never regret taking an emBODY class.

    Marta Allen

Try emBODY Today