emBODY FAQs

emBODY Experience is a holistic online fitness platform designed specifically for busy women over 35. We provide a unique blend of physical exercise, mindfulness, and energy healing to not only help you achieve physical fitness but also promote mental and energetic health.

emBODY Experience stands out for its unique approach to fitness. We blend the principles of neuroscience and mindfulness with physical exercise. Our programs aim to give you 'me'-time, elevate your performance in all aspects of life, and make you feel your best.

We offer a variety of fitness programs including Pilates and High-Intensity Interval Training (HIIT), which are integrated with mindfulness techniques to maximize benefits for your body and mind.

Not at all. Our workouts are designed to be easily done at home with minimal equipment. We may occasionally incorporate small props which are common household items.

You can subscribe to emBODY Experience by clicking HERE. We offer monthly and yearly subscriptions. Remember, your first class is on us!

Absolutely! Our programs are designed to cater to different fitness levels. Plus, our mindful approach to exercise helps you to tune into your body and adjust your intensity based on what feels right for you.

Yes, you can cancel your subscription at any time. We believe in our program and hope you stay, but we understand that everyone’s needs are different.

You can stay updated by following us on Instagram, TikTok, and YouTube. We frequently post fitness tips, inspiration, and updates about our programs.